CNN —Everyone poops, but it turns out we don’t all need to poop every day. It’s helpful to know what your poop looks like in addition to just how often you poop. But if you’re excessively straining when trying to poop or feeling like you haven’t totally emptied your bowel, you may need to make changes to either poop more often or have healthier stool quality, experts said. But if we’re stressed, hormones and nervous system changes can prevent poop from moving toward the rectum, resulting in constipation. But don’t delay — the right time to poop is when you’re feeling the urge to do so, experts said.

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Persons: Folasade, “, ’ ”, Michael Camilleri, ”, Trisha Pasricha, ” Camilleri, you’re, Pasricha, May, Camilleri, —, we’re Organizations: CNN, David Geffen School of Medicine, University of California, gastroenterology, hepatology, Mayo Clinic, Massachusetts General Hospital, Harvard Medical School, Food and Drug Administration, kiwis Locations: Los Angeles, Minnesota, Massachusetts